If the answer isn’t there, you can always contact me. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface. Or, when looking at the 9 times table, the digit in the ones position decreases by 1 as the multiples of 9 get bigger. ![]() Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace.
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